BHAGWAD GEETA
2. Negative feelings such as violence are damaging to life, weather we act upon them ourselves, or cause or condone them in others. They are born of greed, anger, or delusion and may be slight, moderate or intense. Their fruit is endless ignorance and suffering. To remember this is to cultivate the opposite.
PATANJALI
3. Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
GAUTAM BUDDHA
4. There are three ways of holding anger: by expression, by suppression and by forgiveness.
DADA J P VASWANI
5. For every minute you remain angry, you give up 60 seconds of peace of mind.
RALPH W EMERSON
